Calves are easily one of the most avoided muscle groups when it comes to muscle groups that you actively workout in the gym. Some may […]
You’re only as strong as your weakest link This is especially true when it comes to your shoulders as they are one of the most […]
3 lying shoulder exercises you can do in the gym for fantastic results. The problem with a lot of gym-favorite shoulder exercises is the struggle […]
Squats are considered one of the biggest and best exercises you can do in the gym. They activate several major muscle groups including your quadriceps, […]
Deadlifts are both loved and hated by gym goers in their every day routine. Some will religiously keep in the exercises for it’s many benefits, […]
Where the gym is a very ‘each to their own‘ environment, everyone has there own go-to exercises, routines and set ups. When it comes to […]