1-Week Shake Up - Gym Plan

only available in app.


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Goal

Fat Loss

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Plan Duration

1 weeks

schedule

Days per week

4 workouts of 30-45 mins

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Calories

Approx 350 calories burned per workout

About this gym plan


Some people like constant variety, others prefer a little more structure to their weeks. This is for the people who want to shake up their training for 1 week only and follow a plan. The end result of this plan is to introduce you to a different style of training and help you burn fat, condition your body and seriously ramp up your metabolism towards a leaner body.