only available in app.
4 workouts of 30-45 mins
Approx 350 calories burned per workout
Some people like constant variety, others prefer a little more structure to their weeks. This is for the people who want to shake up their training for 1 week only and follow a plan. The end result of this plan is to introduce you to a different style of training and help you burn fat, condition your body and seriously ramp up your metabolism towards a leaner body.