This 4 week plan is perfect for people who want to bring their legs up to scratch with the rest of their body. Training 5 times per, with cardio included, expect some serious results from training your legs more often and in a new way. Get ready to train legs 3 times per week and remember...it’s not about moving as much weight as possible in this plan, it’s about contracting the muscle under appropriate resistance, and keeping it under as much tension as possible.

Stick to this routine exactly as it’s written, and the results WILL come.