8 Week Shred Guide - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

8 weeks

schedule

Days per week

40 workouts of 45-60 mins

whatshot

Calories

Approx 400 calories burned per workout

About this gym plan


A weights program perfect for people who want to lean down in just 8 weeks. This program will have you training 5 days a week and targets every muscle group as well as some core training. This is my own personal plan that I used to massively cut down my own body fat levels and fits in perfect for people who are looking for a more structured gym routine.