only available in app.
40 workouts of 45-60 mins
Approx 400 calories burned per workout
A weights program perfect for people who want to lean down in just 8 weeks. This program will have you training 5 days a week and targets every muscle group as well as some core training. This is my own personal plan that I used to massively cut down my own body fat levels and fits in perfect for people who are looking for a more structured gym routine.