Barbell Badass - Gym Plan

only available in app.



Fat Loss


Plan Duration

4 weeks


Days per week

16 workouts of 30 mins



Approx 320 calories burned per workout

About this gym plan

This is a 4-week extremely popular plan for RAPID fat loss that will also boost your fitness levels. This is for the people who want more structure to their routines and more bang for their buck in a shorter amount of time. Too many plans ease you in, hold your hand and leave you with the feeling of, “I could have done more”...but not with this one.

Instead of spending hours in the gym trying to rack up as many calories burned as possible, this plan focuses on shorter 30-minute ass-kicking circuits. You will need very little equipment for this program. You can simply walk in the gym, set up your station and off you go! Get ready for 4 days of circuits specifically designed to challenge you more than ever before!