only available in app.
16 workouts of 45-60 mins
Approx 440 calories burned per workout
This is a full-body, unique 4 week plan to help you build a stronger leaner physique. Each workout will target different areas of your body and uses exercises that are designed to challenge you a little more. You'll find a mixture of free-weights and bodyweight exercises in each workout, training 4 times per week. Let's get ready to reconstruct your body and pack on some lean muscle.