Body Reconstruction - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

4 weeks

schedule

Days per week

16 workouts of 45-60 mins

whatshot

Calories

Approx 440 calories burned per workout

About this gym plan


This is a full-body, unique 4 week plan to help you build a stronger leaner physique. Each workout will target different areas of your body and uses exercises that are designed to challenge you a little more. You'll find a mixture of free-weights and bodyweight exercises in each workout, training 4 times per week. Let's get ready to reconstruct your body and pack on some lean muscle.