Bodyweight Bodybuilding - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

4 weeks

schedule

Days per week

5 workouts of 30-45 mins

whatshot

Calories

Approx 80 calories burned per workout

About this gym plan


Try out bodyweight-only training for lean muscle growth.

If you've ever wanted to try calisthenic style training or simply just want to back off the weights for a week to let your joints recover. See how your body feels and adapts to this plan.

With 5 workouts per week split into each muscle group, we'll zone in on them for more growth. Each session lasts around 45 minutes and the only equipment you may need during this week is a pull up and dipping station.