Bodyweight Bodybuilding - Gym Plan

only available in app.



Muscle Building


Plan Duration

1 weeks


Days per week

5 workouts of 30-45 mins



Approx 310 calories burned per workout

About this gym plan

This is a 1 week only plan to let you try out bodyweight-only training for lean muscle growth. If you've ever wanted to try calisthenic style training, or simply just want to back off the weights for a week just to let your joints etc. recover, then give this a try to see how your body feels and adapts.

Training 5 times this week, your week is split daily into each muscle group to zone in on them for more growth. Each session lasts around 45 minutes and the only equipment you may need during this week is a pull up and dipping station.