Dumbbell Aesthetics - Gym Plan

only available in app.


fitness_center

Goal

Muscle Building

date_range

Plan Duration

4 weeks

schedule

Days per week

18 workouts of 45 mins

whatshot

Calories

Approx 370 calories burned per workout

About this gym plan


Is your gym missing certain pieces of equipment?

Are certain machines not close to each other, making the flow of your workouts awkward?

Is your gym always busy so not a lot of space to train?

Do you suffer from different muscle imbalances?

Or do you train from home but only have limited free-weights at hand?

...Welcome to Dumbbell Aesthetics. All you need, is dumbbells!