only available in app.
14 workouts of 30-45 mins
Approx 350 calories burned per workout
If you've done barbell badass before, then you're going to love this sequel. This time round, all you need is a pair of dumbbells. Each workout is designed to burn fat and build lean muscle, through circuits, complexes and HiiT Training. Perfect for anyone with limited space, equipment and time but want to burn some serious calories each session.