We all do it. Holiday is booked or and important event is looming and we've left things too late to get in any serious kind of shape.

This plan is the go to plan for those kind of emergencies. Training 6 times per week for 4 weeks. We'll focus on burning as much fat as possible, boost metabolism and reveal a more tone to your muscles.

This plan includes cardio as well as circuit training and free-weights.

It's never too late, just get ready to work!

Disclaimer, this is not an easy plan. You may not finish it fully but that's ok do your best and you'll see change.