Emergency Trim Down - Gym Plan

only available in app.


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Goal

Fat Loss

date_range

Plan Duration

2 weeks

schedule

Days per week

12 workouts of 45 mins

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Calories

Approx 410 calories burned per workout

About this gym plan


We all do it...holiday is booked...something important is coming up and we've left things a little too late to get in any serious kind of shape. This 2-week-only plan is for those of you. Training 6 times per week for 2 weeks...this program is designed to try and help you burn as much fat as possibly, rev up metabolism and reveal more tone to your muscles. This plan includes cardio, as well as circuit training and free-weight work.

It's never too late, just get ready to work!