Flat To Phat in 28 - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

20 workouts of 60-90 mins



Approx 530 calories burned per workout

About this gym plan

You want bigger glutes? You've struggled to bring certain areas of your glutes up to scratch? You feel like you've tried everything but it just hasn't worked for you...then this is the purpose of this plan. 4 weeks of training, which includes attacking your glutes twice a week with tried and tested exercises for maximum growth. This full plan also works the rest of the body and includes HiiT cardio to drop stubborn fat. Expect some great results in just 28 days!