Flat to Phat in 28 - Gym Plan

only available in app.


fitness_center

Goal

Muscle Building

date_range

Plan Duration

4 weeks

schedule

Days per week

20 workouts of 60-90 mins

whatshot

Calories

Approx 530 calories burned per workout

About this gym plan


You want bigger glutes and you've tried everything but it hasn't worked?

Then let's change that with this plan.

4-weeks of training, which includes attacking your glutes twice a week with tried and tested exercises for maximum growth. You will also target the rest of your body and use effective HiiT cardio to drop stubborn fat.

Remember to get enough calories in to grow your booty and expect great results in just 28 days!