only available in app.
16 workouts of 60 mins
Approx 470 calories burned per workout
The Lean Mass mini cut plan will introduce supersets, tri-sets and cardio. Rest between sets will be lower than usual and your sessions will include more accessory work to give a more bodybuilding result. Weight is not the main objective of these sessions, it's about executing exercises well to feel the muscles work as they're supposed to.Make sure you follow the calories shown under My Calories for 'Lose Fat'.