Fully Loaded Lean Mass - Phase 2 Refining - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

16 workouts of 60 mins



Approx 470 calories burned per workout

About this gym plan

This is the 2nd phase of the Fully Loaded Lean Mass plan...the refining stage. We will start to introduce supersets, tri-sets and a little cardio here. We'll also be looking at lowering calories slightly on this phase while increasing the work load. Rest between sets will be reduced and your sessions will include more accessory work to give a more bodybuilding feel. Weight is not the main objective of these sessions, it's about executing your exercises better to feel the muscles work as they're supposed to.