Get Big Get Strong - Gym Plan

only available in app.



Muscle Building


Plan Duration

4 weeks


Days per week

18 workouts of 45-60 mins



Approx 470 calories burned per workout

About this gym plan

Looking for a plan to pack on dense muscle that not only looks the part, but acts it too? This 4 week plan was designed to help you get bigger and stronger with a whole load of weight training. You can build muscle in low rep ranges, just like you can in the classic 8-12 bodybuilding range, this plan mixes and matches both. This isn't just bodybuilding and it isn't just powerlifting for strength, this plan will allow you to build the muscle you desire, all while getting a whole load stronger in the process. 4 sessions per week the first two weeks, then upping the ante to 5 sessions per week in weeks 3 and 4.