Glute-iful & Core-geous - Gym Plan

only available in app.


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Goal

Muscle Building

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Plan Duration

3 weeks

schedule

Days per week

15 workouts of 45-60 mins

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Calories

Approx 460 calories burned per workout

About this gym plan


This 3 week program is aimed at the people who really want to focus on the building of their glutes and get some solid core work in. You'll be hitting your full body throughout the 5 days you train per week, (with one active rest day too), but with slightly more focus towards those troublesome areas you've struggle to grow and sculpt. You will need a gym for this program and each session will take you no longer than 60 minutes to complete. Your journey to a new peach and toned abs starts now.