High Voltage - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

4 weeks

schedule

Days per week

20 workouts of 30-60 mins

whatshot

Calories

Approx 350 calories burned per workout

About this gym plan


The key to this plan is variety, not excessive training. Each session of the week will massively differ from each other, and will use a blend of big compound lifts – such as the deadlift and front squat, bodyweight exercises, cardio and intense circuits to burn fat and build muscle. Repeat this program for 4 weeks, each week trying to improve your lifts and performance form the week before. Expect some crazy results!

Get strong, get lean...stay lean!