only available in app.
20 workouts of 30-45 mins
Approx 340 calories burned per workout
The key to this plan is variety, not excessive training. Each session of the week will massively differ from each other and will use a blend of big compound lifts. Such as the deadlift and front squat, bodyweight exercises, cardio and intense circuits to burn fat and build muscle. Repeat this program for 4 weeks, each week trying to improve your lifts and performance form the week before. Expect some crazy results. Get strong, get lean and stay lean!