only available in app.
20 workouts of 30-90 mins
Approx 470 calories burned per workout
There's show muscles and go muscles. This plan covers both. Not only will you be able to move weight, but you'll be able to move it numerous time, with a new and improved fuel tank that feel like it'll run forever. If you're looking to get fit AF, conditioned, strong and lean...this plan will be right up your street. Training 5 times a week for 4 weeks, expect no mercy from any workout. YOU WILL BE PUSHED!Equipment needed for this program:KettlebellsFree-WeightsMedicine Ball