only available in app.
20 workouts of 30-60 mins
Approx 430 calories burned per workout
There's show muscles and there's go muscles. This plan covers both. Not only will you be able to move weight, but you'll be able to move it for more reps, with a new and improved inner fuel tank that feel like you can go forever. If you're looking to get fit AF, conditioned, strong and lean, this plan will be right up your street. Working out 5 times per week for 4 weeks, expect no mercy from any workout. YOU WILL BE PUSHED!