Horse Power: Strength Endurance - Gym Plan

only available in app.


fitness_center

Goal

Fat Loss

date_range

Plan Duration

4 weeks

schedule

Days per week

20 workouts of 30-90 mins

whatshot

Calories

Approx 470 calories burned per workout

About this gym plan


There's show muscles and go muscles. This plan covers both. Not only will you be able to move weight, but you'll be able to move it numerous time, with a new and improved fuel tank that feel like it'll run forever.

If you're looking to get fit AF, conditioned, strong and lean...this plan will be right up your street. Training 5 times a week for 4 weeks, expect no mercy from any workout. YOU WILL BE PUSHED!

Equipment needed for this program:

Kettlebells
Free-Weights
Medicine Ball