There's show muscles and go muscles. This plan covers both. Not only will you be able to move weight, but you'll be able to move it numerous time, with a new and improved fuel tank that feel like it'll run forever.

If you're looking to get fit AF, conditioned, strong and lean...this plan will be right up your street. Training 5 times a week for 4 weeks, expect no mercy from any workout. YOU WILL BE PUSHED!

Equipment needed for this program:

Kettlebells
Free-Weights
Medicine Ball