only available in app.
24 workouts of 30-45 mins
Approx 300 calories burned per workout
'Enter the KettleDum kingdom and become the ruler of your domain.'4 week muscle building & fat loss program using a mixture of dumbbells, kettlebells & bodyweight exercises. You'll be training 5 workouts per week and 1 balance/mobility workout. This is a great way to really shake your training up and get amazing results from kettlebell training.