only available in app.
20 workouts of 10-30 mins
Approx 170 calories burned per workout
A bodyweight-only 4 week plan for those who haven't got access to any equipment, but want to lose weight. This also fits well for people who may want to take a little break from weight-lifting and hit the body with lighter loads. Each week will have you training 5 days a week and no session will take you longer than 30 minutes, perfect for those short on time too!