Rise Of The Machines - Gym Plan

only available in app.



Muscle Building


Plan Duration

3 weeks


Days per week

15 workouts of 30-45 mins



Approx 340 calories burned per workout

About this gym plan

This 3 week plan is perfect for those who just want to use machines in the gym and no free-weights. It is also helpful for those who aren't too sure on how to use or structure a machine only plan. You'll be training 5 times per week and will hit your full body over the course of the week.

So if you're looking to build a little lean muscle and keep your body fat down, this plan of machine work and cardio will suit you perfectly.