Rise Of The Machines - Gym Plan

only available in app.


fitness_center

Goal

Muscle Building

date_range

Plan Duration

4 weeks

schedule

Days per week

20 workouts of 30-45 mins

whatshot

Calories

Approx 340 calories burned per workout

About this gym plan


This plan is perfect for those who just want to only use machines in the gym and no free-weights.

You'll be training 5 times per week and will hit your full body over the course of the week.

So if you're looking to build lean muscle and keep your body fat low, this plan of machine work and cardio will suit you perfectly.