only available in app.
15 workouts of 30-45 mins
Approx 340 calories burned per workout
This 3 week plan is perfect for those who just want to use machines in the gym and no free-weights. It is also helpful for those who aren't too sure on how to use or structure a machine only plan. You'll be training 5 times per week and will hit your full body over the course of the week.So if you're looking to build a little lean muscle and keep your body fat down, this plan of machine work and cardio will suit you perfectly.