The ultimate squat program ideal for people who love to squat! It's ideal for people who are leg day lovers and want a bigger challenge.

A squat-heavy plan where you will squat 4 times a week… yup that isn't a typo. SKWAT is here due to popular demand and ready to shake things up for you. If you're in a rut with your training? Not any more!

Why squat so often, how can this benefit me?

PREVENT INJURIES
That’s right, so many of us sit on our ass so much in our working day that posture goes out the window. Squatting often will re-activate the glutes after being so in-active throughout the day, reducing the chance of injuries from imbalances.

IMPROVE YOUR PERFORMANCE
Squats can improve your whole training performance purely because of the the movement pattern and the muscles it works. The glutes and core play a huge role in the majority of other lifts in the gym, so by strengthening them up, expect other lifts to benefit greatly.

PERFECT YOUR SQUAT
Obvious one this one, you’ll be squatting more, so more practice to improve your form, which in hand will bring on your strength, power and muscle quality.

YOU'LL BURN WAY MORE FAT
Squatting is a full-body muscle building exercise that incorporates multiple muscles such as your abdomen, hamstrings, quads, calves, lower back and glutes. Big movements like this will really get the furnace going.

IT'S CHALLENGING
Who doesn’t want to be challenged with their training? If you don’t try new things that push you, you’ll never see the results they can bring.

This program uses a heavy amount of weights and bodyweight. It is designed so that you squat 4 times a week, massively enhancing your strength and lower body. The program lasts for 4 weeks in total and the average session length is around 1-1.30 hours.