Stronghold Muscle Breach - Gym Plan

only available in app.


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Goal

Muscle Building

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Plan Duration

4 weeks

schedule

Days per week

16 workouts of 60-90 mins

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Calories

Approx 650 calories burned per workout

About this gym plan


A 4-week routine to improve your overall strength and physique. This plan is perfect for those looking for a balanced weight training routine. Training 4 times per week this program includes strength work with muscle building exercises. If you're new to training this is a great place to learn some basics, while the pyramid style exercises are enough to challenge more advanced users too.

Jump in at the deep end you'll thank yourself later.