V-Shape - Gym Plan

only available in app.


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Goal

Muscle Building

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Plan Duration

4 weeks

schedule

Days per week

20 workouts of 30-60 mins

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Calories

Approx 470 calories burned per workout

About this gym plan


A 4 week plan perfect for those looking to lose a little body fat and get that thin waist, broad shoulder look. With slightly more focus on the shoulders and back to create the 'illusion', you'll be training 5 times per week, each session under 60 minutes and you'll need the gym to try it out. This routine also includes cardio to keep body fat low and days of high reps then low reps to tap into your different energy systems.