The Busy Mom - Gym Plan

only available in app.



Fat Loss


Plan Duration

6 weeks


Days per week

18 workouts of 15-30 mins



Approx 270 calories burned per workout

About this gym plan

Fitting 2 hour sessions at the gym every night can be tough for moms. The reality is we live very busy lives, BUT still want to train. If that sounds familiar then this plan is perfect for you! Great for training at home or the gym AND a program that fits into a busy lifestyle.

This is a predominantly bodyweight program that focuses on the whole body over 6 weeks. With only 3 workouts each week lasting under 1 hour... there's no excuses. If you're looking to tone up, build some lean muscle, get fit and burn some serious calories... this program is specifically designed to do just that!