Training just 3 times per week, this plan is perfect for those short on time but want to drop stubborn fat from hard-to-burn areas.

Each of the 3 days last 45-60 minutes and will have you lifting weights, mixing in cardio and using different intensities/volumes to constantly push your body past plateaus. After week 2, the plan will start to change slightly, throwing HiiT your way while keeping your hard earned lean muscle, giving a lean toned look.