only available in app.
12 workouts of 30 mins
Approx 280 calories burned per workout
A weight training plan to rev the metabolism over the holiday season. Training 4 times per week, each session consists of 1 strength movement and then a complex to finish. The complexes have a mixture of olympic lifts, compound movements and basic strength training. So if you're looking for shorter 30 minute weight training circuits to drop fat and improve fitness...hit this plan up!