AB-so-lutely - Workout

only available in app.


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Goal

Muscle Build

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Main Target Area

Abdominals

schedule

Time

30 minutes

whatshot

Calories

Approx 240 calories burned per workout

About this workout


Tighten and tone your core with this ab routine, pre-fasted cardio, or add into your routine at the gym, home or outside. This is to build your core strength, weight can be added to help with muscle definition too.