Any Given Leg Day - Workout

only available in app.


fitness_center

Goal

Fat Loss

gps_fixed

Main Target Area

Lower Body

schedule

Time

30 minutes

whatshot

Calories

Approx 260 calories burned per workout

About this workout


A horrible horrible leg workout using only a barbell and 2 exercises. If you drop the bar at all during this workout, your forfeit is 10 burpees. Women use 30% of your 1rm, men use 40%...good luck, this burns bad.