Buns And Guns - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Arms

schedule

Time

60 minutes

whatshot

Calories

Approx 510 calories burned per workout

About this workout


The entire workout is composed of tri-sets with the exception of the first superset which is BFR., a technique for pump and growth. Always tie straps to about 70% tightness, no more.