Heart And Swole - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Arms

schedule

Time

60 minutes

whatshot

Calories

Approx 470 calories burned per workout

About this workout


An arm workout to end all arm workouts. Expect some crazy pumps with this workout and great gains in the size and shape of your arms. Remember to ALWAYS focus on the squeeze of each exercise...EVERY REP!