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Intense Chest And Delts - Workout

only available in app.

fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Chest

schedule

Time

60 minutes

whatshot

Calories

Approx 460 calories burned per workout

About this workout

High volume workout for the chest and delts! Expect some crazy high reps for an intense burn and pump. Great for sculpting a lean, toned physique.