Powerlifting: Chest Heavy - Workout

only available in app.


fitness_center

Goal

Muscle Building

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Main Target Area

Back

schedule

Time

60 minutes

whatshot

Calories

Approx 470 calories burned per workout

About this workout


Hitting the 3 main lifts again, but with slightly more focus on the bench press. Lift big, rest well, work hard. Keep form tight constantly and pay attention to your rep max percentages.