Smack The Back And Delts - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Back

schedule

Time

60 minutes

whatshot

Calories

Approx 480 calories burned per workout

About this workout


A full on super-setting assault on the back and shoulders. Supersets are a great way to increase muscle and ramp up the intensity.