Strong Is The New Sexy - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Arms

schedule

Time

60 minutes

whatshot

Calories

Approx 490 calories burned per workout

About this workout


The purpose of this session is to reach a minimum of 15 reps. Push through the burn (I'd rather you had a spotter to help you than you quit!) and gain MAXIMUM RESULTS from this session.