Using a mixture of circuit training, strength training and cardio, this plan is aimed towards those looking to lose upwards of 10lb in just 30 days. Each week will throw different styles of workouts at you, focusing on all the important areas of fat loss. Week 1 and 3 are mainly metabolic circuits, with weights and cardio. Week 2 will throw some heavier lifting your way to help sculpt your body and improve strength (and no you won't get bulky from weight lifting). Then finally, week 4 will have you taking on some intense cardio workouts to really drop stubborn fat. This well balanced fat loss plan is ideal for those who train in the gym 4-5 times per week.