3 Block Powerlifting - Gym Plan

only available in app.


fitness_center

Goal

Muscle Building

date_range

Plan Duration

14 weeks

schedule

Days per week

55 workouts of 45-60 mins

whatshot

Calories

Approx 450 calories burned per workout

About this gym plan


Looking to get stronger and more powerful? 3 BLOCK POWERLIFTING is a carefully designed 12-week plan (with 2 optional deload weeks) that will increase your full body strength massively. This program focuses on the 4 main lifts; Squats, Deadlifts, Bench Press and Overhead Press, working different rep ranges and weights over each week. If you've never tried powerlifting before, or don't know much about it... below are some benefits of this style of training:

IMPROVED STRENGTH
Powerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine.

FAT LOSS
Powerlifting is a very intense form of exercise and burns a massive amount of calories. One of the benefits of intense training is not just the calories you burn while training, but the long-term effect this has on your metabolism too.

ATHLETIC ABILITY
Powerlifting has a knock on effect on improving other abilities, including speed, vertical jump and conditioning. Your back in particular contributes to many other sports and activities, including martial arts, wrestling and fighting. There are few activities where being strong does not help in some way.