Beginner's Weight Loss - Gym Plan

only available in app.



Fat Loss


Plan Duration

4 weeks


Days per week

20 workouts of 20-45 mins



Approx 320 calories burned per workout

About this gym plan

This plan is for women or men who are looking to lose weight and are new to training or need to start over after a long break.

You will be training 5 days a week, alternating between free-weight and machine based exercises in the gym. The weight training days are aimed at the full body, starting you off at a base level to build up to bigger and harder challenges on your next plan.

You will also have cardio days to help you lose more weight and raise the metabolism.

You won't be in the gym longer than 45 minutes to 1 hour, allowing yourself to maintain optimum energy levels throughout your workouts.