Beginner's Weight Loss - Gym Plan

only available in app.



Fat Loss


Plan Duration

4 weeks


Days per week

20 workouts of 20-45 mins



Approx 290 calories burned per workout

About this gym plan

If you're looking to drop weight and stubborn fat over the course of 4 weeks, but quite new to training or need to start at a lower level then build up...this program is designed for you.

Within this program you will be training 5 days a week, with days alternating between free-weight and machine work in the gym, then cardio days to further help you drop weight and raise the metabolism. The weight training days are aimed at the full body whilst starting you off at a base level to build up to bigger and harder things.

You'll never be in the gym longer than 45 minutes to 1 hour, allowing yourself to maintain optimum energy levels throughout your workouts.