Hell Week - Gym Plan

only available in app.



Fat Loss


Plan Duration

1 weeks


Days per week

5 workouts of 30 mins



Approx 270 calories burned per workout

About this gym plan

Here's an intense mix up week for you...all structured and planned out by Keir Bascombe. Keir recommends 3 days on, 1 day off, 2 days on, then another day off. All you need for this program is a pair of dumbbells, so it's perfect for those with a home gym, or just want to use limited equipment in busy gyms. Attacking your full body over the week, really challenge yourself to drop some stubborn pounds of fat with this plan!

Weight Guidelines:
Women: 26-33lb (12-15kgs) x 2
Men: 48-55lb (22.5-25kg) x 2