Little Black Bikini - Gym Plan

only available in app.


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Goal

Fat Loss

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Plan Duration

12 weeks

schedule

Days per week

69 workouts of 45-90 mins

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Calories

Approx 590 calories burned per workout

About this gym plan


A 12-week complete body transformation ideal for women who are wanting to get in the best shapes of their life. Through my own experience of training and competing as a bikini competitor, this plan has been specifically designed for people who want a smaller waist, tighter toned up body and also increase their athleticism and fitness levels. If you want to get lean...this is the perfect plan for you.

This 12-week plan uses a mixture of cardio, HiiT training, bodyweight and free-weights to completely change your body over each week. Progression is key with structured plans, so expect to be pushed harder and harder each week, but also expect the end product to be nothing short of amazing.

Welcome to my 12-week Bikini Body transformation.