only available in app.
16 workouts of 60 mins
Approx 480 calories burned per workout
If you're looking to hit some new lean muscle gains in only 4 weeks and training in a gym, then this guide is for you. With this program you'll be training 4 days per week, hitting each muscle group throughout the week with lots of intensity and volume. Angles are your new best friend and you'll find plenty in here, attacking your muscles to provide shock and awe to a new lean physique.