only available in app.
10 workouts of 15-30 mins
Approx 280 calories burned per workout
2 weeks of bodyweight fat loss training here, training 5 times per week. Each of the workouts need no equipment (except one day you will need a skipping/jump rope) and you won't be training for any longer than 30 minutes each session. This program is perfect for anyone that doesn't train at the gym, works out at home or has little to no equipment. Maybe you're travelling and still want to work out but don't have access to a gym, this will work perfect for you.