Wave loading is a brilliant way to not only pack on muscle, but also massively enhance your strength. If you're looking to get an overall full body strength plan, mixed in with some giant set bodybuilding, then this is for you.

Training 4 times per week for 4 weeks, you'll go through each of your main lifts with strength wave repetitions, followed by more assistance and muscle building work on that muscle group...then end results? Bigger and a lot stronger. With strength training, a day on-day off practice works well for recovery.