only available in app.
12 workouts of 45 mins
Approx 340 calories burned per workout
Not everyone has 5/6 days a week to commit to their goals and sometimes life just gets too hectic. This 4 week plan uses full-body workouts, 3 times per week to help you put on size and improve your strength. So if you don't have a load of time right now, but muscle building is your goal...this plan has your back, utilising hard sessions, then rest days for growth.