The Variety Lover - Gym Plan

only available in app.


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Goal

Fat Loss

date_range

Plan Duration

4 weeks

schedule

Days per week

14 workouts of 30-45 mins

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Calories

Approx 280 calories burned per workout

About this gym plan


The great thing about the variety of workouts in the app is the ability to let you try brand new things to push you in new ways. For those who like constant change to stop getting bored, this plan allows you to train differently each week.

Week 1 - Bodyweight Only
Week 2 - Free Weights
Week 3 - Kettlebells
Week 4 - Machines

If you're easily bored and fancy a fun challenge while you burn fat and build lean muscle, give this plan a go.