The Variety Lover - Gym Plan

only available in app.


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Goal

Fat Loss

date_range

Plan Duration

3 weeks

schedule

Days per week

11 workouts of 30-45 mins

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Calories

Approx 330 calories burned per workout

About this gym plan


The great thing about the variety of workouts in the app is the ability to let you try brand new things to push you in new ways. For those who like constant change to stop getting bored, this 3 week plan allows you to train differently each week, for 3 weeks.

Week 1 (4 sessions per week) - Bodyweight Only
Week 2 (4 sessions per week) - Free-Weights
Week 3 (3 sessions per week) - Kettlebells

IF you're looking to keep the body constantly guessing, burn fat and build some lean muscle, give this program a try.