only available in app.
11 workouts of 30-45 mins
Approx 330 calories burned per workout
The great thing about the variety of workouts in the app is the ability to let you try brand new things to push you in new ways. For those who like constant change to stop getting bored, this 3 week plan allows you to train differently each week, for 3 weeks.Week 1 (4 sessions per week) - Bodyweight OnlyWeek 2 (4 sessions per week) - Free-WeightsWeek 3 (3 sessions per week) - KettlebellsIF you're looking to keep the body constantly guessing, burn fat and build some lean muscle, give this program a try.