Lateral Delts And Biceps - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Arms

schedule

Time

60 minutes

whatshot

Calories

Approx 480 calories burned per workout

About this workout


This workout is designed to hit every fibre of the lateral delt and biceps. The main aim is to maximize blood flow and increase time under tension in the target area. You will leave the gym with a skin splitting pump after this workout!