Shoulder Gainer & Ab Strainer - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Shoulders

schedule

Time

60 minutes

whatshot

Calories

Approx 500 calories burned per workout

About this workout


A muscle building workout that focuses on the shoulders and finishes off with some ab work. Hit the delts from all angles and work some potential weaknesses here.