Shoulder Pads & Arm Bands - Workout

only available in app.


fitness_center

Goal

Muscle Building

gps_fixed

Main Target Area

Arms

schedule

Time

60 minutes

whatshot

Calories

Approx 510 calories burned per workout

About this workout


A delt and arms workout for putting on muscle. This workout uses tri-sets for each muscle group to get more work done in a shorter time.