Training3 Alternatives For Squat HatersEven though you’ll religiously see people preaching that you must do squats, or squats are the best way to build your lower body…it’s simply not […] Dave - Co-founder August 28, 2023August 28, 2023
TrainingAn Exercise Better Than Curls For BicepsWho wouldn’t want better looking biceps, whether you wish they were stronger or simply looked bigger and more toned. Bicep curls are easily one of […] Dave - Co-founder July 24, 2023July 24, 2023
MotivationHow To Stay Motivated In The GymMotivation is easily the biggest challenge you’ll face in the gym. Whether it’s a feeling of making a lack of progress, you’ve hit a bit […] Dave - Co-founder July 18, 2023July 18, 2023
TrainingDoes It Matter How Much You Rest Between Sets?Another popular question we get asked a lot in the app chat with our members is around recovery between exercises and sets. How long should […] Dave - Co-founder July 10, 2023July 10, 2023
