MindsetMotivationTutorials How To Do More Push Ups When it comes to bodyweight movements, one of the most common exercises that people tend to struggle with most are push ups. Here’s 4 tips […] Gym Plan December 1, 2021December 1, 2021
MindsetMotivationNutritionTutorials 5 Ways to Recover From Workouts If you’ve been training hard and pushed yourself during your workouts, you may have felt the after effect of DOMS (delayed onset of muscle soreness). […] Gym Plan November 30, 2021November 30, 2021
MindsetMotivation Dumbbells VS Barbells Any type of equipment in the gym have their pros and cons. But when it comes to free-weights, what do you normally choose more of […] Gym Plan November 26, 2021November 26, 2021
MindsetMotivationTutorials The Benefits Of Weighted Circuits In the app you’ll see them as ‘circuits (but also known as ‘giant sets’), this intense form of training can really change the stimulus in […] Gym Plan November 23, 2021November 23, 2021
Motivation The One Thing For Better Gym Results If you’re trying to motivate yourself to go to the gym, but it just doesn’t seem to be working…you’ve got to remember this one thing! […] Gym Plan November 19, 2021November 19, 2021
MindsetMotivationTutorials The Benefits Of Doing Supersets Supersets can be a great tool to have in your fitness journey. If you struggle to fully understand what supersets are and the benefits of […] Gym Plan November 15, 2021November 15, 2021
MindsetMotivation Morning VS Afternoon Workouts Are you an early bird gym goer or someone who prefers to go later in the day? Which is better and why? Here’s some pro’s […] Gym Plan November 12, 2021November 12, 2021
MindsetMotivationTutorials The Benefits Of AMRAP You may have seen it in the app already, titled as MAX ROUNDS. This is a form of training known as AMRAP (As many rounds […] Gym Plan November 8, 2021November 8, 2021
MindsetMotivation The Importance Of Weight Training Over 40 It is thought that as we age, we lose strength, muscle mass and bone density (especially over 50). The probable reason for this tends to be […] Gym Plan November 3, 2021November 3, 2021
MindsetMotivation When To Take Rest Days From Working Out Not sure when you should be taking days off from the gym? Here’s 5 signs that you need a rest or recovery day. 1. Always […] Gym Plan October 28, 2021October 28, 2021
