Whether you go to the gym to build confidence, fitness levels, lean down, get stronger or any other goal…there’s always a huge benefit to trying […]
Even though you’ll religiously see people preaching that you must do squats, or squats are the best way to build your lower body…it’s simply not […]
Who wouldn’t want better looking biceps, whether you wish they were stronger or simply looked bigger and more toned. Bicep curls are easily one of […]
Another popular question we get asked a lot in the app chat with our members is around recovery between exercises and sets. How long should […]