Whenever you load up a squat or deadlift, especially with weight…your loading your spine! Constant loading and compression over time can become an issue on […]
Whenever you’re looking up a new plan in the app, or you’ve seen/heard something from YouTube that you don’t quite understand…there’s a whole load of […]
Do you struggle with your grip sometimes, especially on pulling movements? Ever wondered if changing your hand grips will effect the exercise that you’re doing? […]
So you’re on the mission for bigger, stronger, rounder glutes and you’ve been told to do heavy squats or deadlifts, preferably sumo stance?! There’s actually […]
