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Home Blogs Training (Page 2)

Category: Training

Training

Arm Day Exercises Using No Equipment

Your body doesn’t realise whether it’s holding a dumbbell, barbell, cables etc. over any other form of added resistance. Weight is weight, which is why […]

Dave - Co-founder
July 3, 2023July 3, 2023
Training

How To Do Lunges

Lunges are a fantastic exercise for those at the start of their fitness journey or for more experienced gym-goers as they’re low-impact and you can […]

Dave - Co-founder
June 26, 2023June 26, 2023
Training

Gym Plan Is A Great Alternative To FitBod

If you’ve navigated the AppStore in search for a new app to appease your fitness needs…chances are you’ve probably came across FitBod before. But if […]

Dave - Co-founder
June 20, 2023June 20, 2023
Training

How To Fast Track Your Workout Results

Everyone looks to get their results yesterday, they want the quickest or easiest route to get to where they want to be physically. While there […]

Dave - Co-founder
June 13, 2023June 13, 2023

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