Your body doesn’t realise whether it’s holding a dumbbell, barbell, cables etc. over any other form of added resistance. Weight is weight, which is why […]
Lunges are a fantastic exercise for those at the start of their fitness journey or for more experienced gym-goers as they’re low-impact and you can […]
If you’ve navigated the AppStore in search for a new app to appease your fitness needs…chances are you’ve probably came across FitBod before. But if […]
